Introducing The Undivided Heart — a grounded path to emotional freedom & spiritual clarity.
Welcome to The Undivided Heart — where you learn how to regulate your nervous system, release old patterns, and reconnect with the truest version of you.
What I Do
Life gets loud. Stress piles up. Old beliefs take over. And suddenly you’re living on autopilot, disconnected from yourself, constantly pushing through.
I help you slow down enough to hear what’s really going on inside — and actually heal it.
Through heart-centered coaching, pattern releasing sessions, somatic work, breathwork, and spiritual clarity practices, you’ll learn how to:
calm your nervous system
release the beliefs keeping you stuck
reconnect with your authentic self
access inner truth and peace
create a life that feels aligned, not forced
This isn’t behavior modification.
This is heart transformation.
The Stress Less, Live More Program
A 16-week heart transformation experience for women (and men) who are overwhelmed, burnt out, or simply tired of feeling disconnected from themselves.
Inside, we explore:
the beliefs running your life
the emotional patterns keeping you stressed
the nervous system states driving your reactions
your relationship with yourself, God, and others
your ability to feel safe, grounded, and connected
You’ll walk away lighter, clearer, and more rooted in who you actually are.
Why This Works
Because it’s not just mindset work.
And it’s not “just pray harder.”
(You’ve probably already tried that.)
This process brings together:
brain science
somatic healing
spiritual clarity
deep heart connection
belief transformation
grounded daily practices
It works because it works from the inside out.
Your behavior changes because your heart does.
Meet Shanna
Shanna is the founder of The Undivided Heart — a Heart Transformation Coach and grounded spiritual guide who spent far too many years pushing through life until her body, heart, and soul finally said, “no more.”
Now she helps women slow down, reconnect with themselves, and hear the truth inside their own hearts again. Her work blends emotional healing, nervous system regulation, and spiritual clarity in a way that feels safe, simple, and deeply human — without religion, perfectionism, or pressure.
Real Stories From Real Women
“The recognition and re-writing of the lies I have believed my entire life have provided incredible freedom from shame and feelings of inadequacy.” — S.H.
“I had spent thousands on books over the years to find breakthrough...but now I can receive truth connecting with God, and it is so much better.” -S.B.
“They create a safe, agenda-free space where healing happens and true identity can be realized and embodied. Thank you for infusing my heart with hope!!” -M.M.
“My marriage improved just by healing me!” -E.S.
“I don’t get triggered the same way anymore. And when I do, I now have the tools to respond differently.” -B.L.
Meet The Team
Connie Murrell
Bethany Burkholder