What I Do

Life gets loud.
Relationships get complicated.
Old patterns kick in — and before you know it, you’re reacting, overthinking, or disconnecting… even when you want something different.

I help you slow down enough to feel what’s really happening inside —
and heal the patterns shaping how you show up in relationships with yourself, God, and others.

This work isn’t about trying harder or fixing yourself.
It’s about creating safety inside your nervous system, so real change becomes possible.

Through heart-centered coaching, nervous system regulation, somatic work, breathwork, and spiritual clarity practices, I help you learn how to:

• calm your nervous system so you stop living in reaction

• identify and release the beliefs driving your relationship patterns

• reconnect with your authentic self — not the version shaped by survival

• access inner truth, clarity, and emotional safety

• create relationships and a life that feel aligned instead of forced

This isn’t behavior modification.
This is heart transformation.

Coaching That Brings You Back to Yourself

Life can look fine on the outside and still feel heavy on the inside.

Stress builds. Relationships feel harder than they should. You lose touch with yourself — and keep pushing through because you don’t know another way.

I help people come back to clarity, connection, and inner safety so life and relationships stop feeling like something to survive.

This is grounded, heart-centered coaching focused on real, lasting change — not quick fixes or surface-level tools.

What Changes When We Work Together

Clients often experience:

• a calmer nervous system and fewer emotional reactions

• clearer thinking and better decision-making

• healthier, more connected relationships

• the ability to respond instead of react

• confidence in who they are and what they want

• a deeper sense of peace and alignment

This work doesn’t force change.
It creates the conditions where change can actually happen.

This Isn’t About Fixing Yourself

You’re not broken.
You’ve been adapting.

When your body feels safe, old patterns lose their grip — and you naturally begin to show up differently in your life, your relationships, and your choices.

That’s where real transformation begins.

Who This Coaching Is For

This coaching is for you if:

• you feel overwhelmed, disconnected, or emotionally tired

• you notice the same patterns repeating in your life or relationships

• you want more peace, presence, and emotional stability

• you’re ready for change that feels grounded and sustainable

• you want support that meets you where you are

Ways to Work Together

I offer several coaching options depending on where you are and the level of support you’re looking for — from focused short-term coaching to deeper, longer-term experiences.

You can explore the different ways to work together on the Work With Me page.

Your First Step

The first step is a complimentary 1:1 Clarity Call.

This is a relaxed, honest conversation where we talk about what’s showing up for you and what kind of support would feel most helpful right now.

No pressure.
No obligation.
Just clarity.

Meet Shanna

Shanna is the founder of The Undivided Heart — a certified life coach, Heart Transformation Coach, and grounded spiritual guide.

After years of pushing through life, doing all the “right” things, and ignoring her own inner signals, her body, heart, and soul eventually said, enough.

That moment changed everything.

Today, Shanna helps women (and men) slow down, reconnect with themselves, and learn how to hear the truth inside their own hearts again.

Her work blends emotional healing, nervous system regulation, and spiritual clarity in a way that feels safe, simple, and deeply human — without religion, perfectionism, or pressure.

This isn’t about fixing yourself.
It’s about coming back to who you’ve always been.