Explore Our Breathwork Session Memberships
Breathwork Group Sessions
Breathwork is a gentle way to help your body release what it’s been holding.
These live group sessions are designed to support your nervous system, move stored stress and emotion, and bring you back into a place of calm, clarity, and connection — without forcing anything.
This isn’t about pushing through.
It’s about letting your body finally exhale.
Each session is guided with care, intention, and plenty of space to listen to what your heart and body are ready for.
What You’ll Experience
• A live, guided group breathwork session
• Nervous-system-safe pacing
• Gentle emotional release
• Grounding and integration at the end
• A calm, supportive environment where you can just be
You don’t need experience.
You don’t need to “do it right.”
Your body already knows what to do.
Ways to Join
Drop-In Session
$45
Perfect if you want to try a session or come when you need extra support.
Includes:
• One live group breathwork session
• Guided regulation + integration
• No commitment
3-Session Pack
$120
For when you want a little consistency without pressure.
Includes:
• Three live group breathwork sessions
• Use anytime
• Ideal for building momentum and support
Monthly Membership
$33 / Month
A gentle, affordable way to stay connected and regulated.
Includes:
• One live group breathwork session each month
• 6-month minimum commitment, then month-to-month
• Auto-renew
• Lowest cost per session
• Perfect for maintenance and ongoing nervous-system support
Consistency creates safety. This option is designed for those who want a steady rhythm of regulation without pressure.
What This Is (and Isn’t)
• Gentle
• Body-led
• Trauma-aware
• Rooted in safety and presence
This is:
• Forced breathing
• Emotional overwhelm
• Performance-based healing
• “Push through” work
You’re always in control of your pace.
This isn’t:
Practical Details
• Sessions are live and held online
• Best experienced lying down on your back
• Headphones recommended
• Come as you are — no preparation needed
Once you register, you’ll receive all session details by email.
Your Questions, Answered
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No. These sessions are beginner-friendly and gently guided. You’ll be supported the entire time.
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Yes. Breathwork may not be suitable if you are pregnant, have a history of seizures, severe asthma, heart conditions, uncontrolled high blood pressure, or certain psychiatric conditions. If you have concerns or are under medical care, please consult your healthcare provider before participating.
You are always encouraged to listen to your body and modify or stop at any time during a session.
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Yes. These sessions are designed to be nervous-system-safe and body-led. You are always in control of your pace and can pause or modify at any time.
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That’s completely normal. Breathwork can gently surface emotions so they can move through. There is space for this, and we always end with grounding and integration.
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Find a quiet, comfortable space where you won’t be interrupted. It’s best to lie down on your back. Headphones are recommended, but not required.
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You’re always in charge. You can slow your breath, switch to nasal breathing, or rest at any time. Listening to your body is encouraged.
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No. Sessions are not recorded. This is to protect the privacy and emotional safety of each participant. Breathwork is best experienced live with guidance, so you can be supported in real time and move through the session safely.
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The monthly membership requires a 6-month commitment. After that, it continues month-to-month and can be canceled at any time.
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Yes. You’re welcome to start where you feel comfortable and move into a membership when it feels supportive.
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Yes. Breathwork sessions are included complimentary as part of the Stress Less, Live More program. A live, in-person version of this breathwork experience is also included in all retreats, including the Anchored In Love Marriage Retreat.