About Shanna

Founder of The Undivided Heart • Heart Transformation Coach • Grounded Spiritual Guide

For most of my life, I learned to push through. Push through pain. Push through pressure. Push through the belief that no matter what I did, I would never truly succeed.

But there came a moment — a life-altering moment — where everything paused and I realized something had to change. I was in the middle of getting clean, overwhelmed and terrified, standing at a crossroads. Deep down I knew:

“This is my chance. If I’m ever going to change my life, it has to be now.”

So I chose myself for the first time.

I didn’t collapse. I rose. And that choice became the beginning of everything beautiful that followed.

The Beliefs that shaped me—and the ones that set me free

For years, I believed I was destined to fail. That belief shaped every outcome in my life — until I began to question it.

My healing began when I made a decision to finally get to know myself. It was exciting, terrifying, emotional, and liberating all at once.

As I allowed myself to feel again, to rebuild spirituality in a way that felt real, and to form relationships rooted in truth, something miraculous happened:

I discovered my heart was good.

Not broken.

Not flawed.

Not “too much.”

Just good. That truth changed everything.

The deepest part of my healing

One of my hardest — and most redemptive — journeys was healing the pain of not being the emotionally available mother I wanted to be.

I carried shame for years.

But through deep emotional healing, spiritual connection, belief work, somatic practices, and shadow work, I learned to forgive myself, receive my children’s forgiveness, and rebuild our relationships from the ground up.

Today, my adult children are my best friends. My healing didn’t just transform me — it transformed my family.

Why I do This Work

When I look at the women I serve, I see pieces of who I once was — believing lies about their worth, their power, and what’s possible for their lives.

I want every woman to know:

She is powerful.

She is a creator.

She is capable of deep love and deep leadership.

She is not broken - she is just disconnected from who she truly is.

My work exists to help her come home.

My Approach

My work blends four essential layers of transformation — each one designed to guide you back to your heart, your truth, and your power.

1. Heart-Led Coaching

This is the foundation of everything I do. Heart-led coaching is a gentle yet profound process where we tune into the deepest part of you — the part that already knows what you need, what hurts, what’s missing, and what’s ready to be healed.

It helps you:

• hear the truth beneath the noise

• reconnect with your authentic desires

• understand what your reactions are really trying to say

• move from self-protection into self-trust

• create change from the inside out

It’s not performance-based. It’s not mindset-only. It’s not “try harder” coaching. When your heart leads, everything else realigns.

2. Emotional Healing

We identify and release the beliefs and emotional patterns that keep you stressed, disconnected, or triggered.

We work at the root so the old story no longer defines.

3. Nervous System Regulation

We teach your body how to feel safe, grounded and steady again — so you can respond to life from clarity instead of survival.

Calm body → clear mind → connected heart.

4. Spiritual Clarity

We create space for you to experience divine truth and wisdom without religion, pressure, or perfectionism. It’s simple, sacred, and deeply personal.

This is the kind of healing that brings you back to yourself — the kind that allows you finally breathe again.

Who I am Now

I’m a strong, driven, independent woman who has learned how to soften, receive, rest, and stay connected to love.

I’m introverted but adore intimate groups.

I’m deep — but I also love to laugh, play, and binge an entire crime series in one night. (It happens.)

Most of all, I am a woman who is designing her life on purpose — moment by moment, choice by choice.

My Daily Rituals

My mornings are sacred.

Every day, I:

• Ground barefoot in the grass

• Journal myMorning Pages

• Sit in stillness

• Let the sun touch my face

• Spend time with my sweet dog, Elvis, and my backyard chickens

These simple practices anchor me back into myself and fill my heart with the peace I teach others to find.

My Spiritual Foundation

My relationship with Jesus guides my heart, my work, and my life.

I believe God is only good and never punishes. I believe, also, that we are inherently good.

I believe our beliefs shape our reality. And I choose to align with the truth of love — always.

This is the grounded, non-religious, spiritual essence behind everything I do.

What Clients Say About Me

• They tell me I help them cut through the noise quickly.

• That I help them see the belief underneath the behavior.

• That I guide them into peace fast.

• That I hold space in a way that feels safe, sacred, and deeply human.

• That I help them access their own wisdom with confidence and clarity.

The Root of My Heart

As the oldest of four, I grew up quickly and carried more than most children should. I longed for someone I could trust — someone who wouldn’t put their needs above mine.

Today, I get to be that person for the women I serve — a steady, grounded, loving presence who sees them, hears them, and walks beside them as they come home to themselves.

My Transformation in One Sentence

I started out in a life I had to adapt to, one that told me who I had to be… and now I live the life I consciously choose, moment by moment. And so can you!

If you’re ready to reconnect with your heart and design a life that feels like you — I would be honored to walk with you.